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Stellochkasimonova
Journal
09 May 17
Stellochkasimonova's Journal, 09 May 17
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Weigh In record (no journal entry) for 09 May 2017
54.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2017:
1080 kcal
Fat: 46.24g | Prot: 93.57g | Carbs: 81.42g.
Breakfast:
Хлеб Черный, Запеченная или Жаренная Рыба.
Lunch:
Хлеб Черный, Кулеш Военный.
Dinner:
Запеченная или Жаренная Рыба.
Snacks/Other:
Торт, Протеиновый Коктейль, Желатиновый Десерт, Родные Просторы Слойка с Шоколадной Начинкой.
more...
1459 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Stellochkasimonova's Weight History
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