Weigh In record (no journal entry) for 09 May 2017
|
82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2434 kcal
|
Fat: 91.76g | Prot: 116.21g | Carbs: 266.38g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee, Golden Toast Weizen Toasties. Lunch: Leberkäse, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Weißwein, hanuta Hanuta Minis, Zucker, Espresso, Olivenöl, Brokkoli, Lidl Hänchenbrust, Nudeln (Gekocht). Snacks/Other: Power System Crunchy Bar Peanutbutter, Zucker, hanuta Hanuta Minis, Espresso, Haribo Cola Fläschchen. more...
|
|
3451 kcal
|
Exercise:
Laufen - 10km/h - 6m/km - 31 minutes, Sitting - 4 hours, Home Training - 46 minutes, Tennis - 44 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|