Weigh In record (no journal entry) for 09 May 2017
|
99.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3996 kcal
|
Fat: 120.36g | Prot: 249.93g | Carbs: 490.51g.
Breakfast: Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Blueberries, Blackberries, Strawberries, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Cabot Extra Sharp White Cheddar Cheese. Lunch: Wegmans Quickly Frozen Brussels Sprouts, Wegmans Sweet Whole Kernel Corn, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes. Dinner: Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (3 oz), Botan Calrose Rice. Snacks/Other: Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Natural Creamy Peanut Butter, Wegmans McIntosh Apple, Dole Bananas. more...
|
Losing 5.1 kg a Week
|
|
BigRed89's Weight History
|