Weigh In record (no journal entry) for 09 May 2017
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 35.62g | Prot: 61.56g | Carbs: 164.60g.
Breakfast: Pempek, Teh Manis, Pisang. Lunch: Dada Ayam, Tempe Goreng, Tempura Udang, Teh Manis, Ikan Patin, Sayur Campuran, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Kue Sus. Snacks/Other: Risoles. more...
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1451 kcal
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Exercise:
Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...
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Losing 0.1 kg a Week
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faridaep's Weight History
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