Weigh In record (no journal entry) for 09 May 2017
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76.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 132.04g | Prot: 83.34g | Carbs: 43.14g.
Breakfast: Queijo Minas, Danone Requeijão Cremoso, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Salada Vinagrete, Repolho, Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Regina Queijo Coalho Espeto, Manteiga (com Sal), Ovo Mexido. Snacks/Other: Copra Óleo de Coco Extra Virgem, Abacate. more...
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2336 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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