Weigh In record (no journal entry) for 09 May 2017
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86.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 44.56g | Prot: 204.07g | Carbs: 160.12g.
Breakfast: Nueces, Queso Manchego, San Rafael Pechuga de Pavo, Huevo. Lunch: Habaneras Galleta Integral, Jitomate, Dolores Atún en Agua. Dinner: Pechuga de Pollo a la Plancha, Pimientos Verdes, Manzana, Zanahoria. Snacks/Other: Plátano, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. more...
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Gaining 0.2 kg a Week
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luisca1966's Weight History
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