eptnavyguy's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

94.7 kg Lost so far: 35.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

1621 kcal

Fat: 49.46g | Prot: 77.06g | Carbs: 223.70g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon Sugar, 365 Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oats. Lunch: Syrup, Costco Belgian Waffle, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Great Value Frozen Mango Chunks, Bananas. more...

2705 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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eptnavyguy's Journal, 09 May 17

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eptnavyguy's Weight History