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eptnavyguy
Journal
09 May 17
eptnavyguy's Journal, 09 May 17
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Weigh In record (no journal entry) for 09 May 2017
94.7 kg
Lost so far:
35.9 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2017:
1621 kcal
Fat: 49.46g | Prot: 77.06g | Carbs: 223.70g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon Sugar, 365 Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oats.
Lunch:
Syrup, Costco Belgian Waffle, Baked or Fried Coated Chicken Breast Skinless.
Snacks/Other:
Great Value Frozen Mango Chunks, Bananas.
more...
2705 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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eptnavyguy's Weight History
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