Weigh In record (no journal entry) for 09 May 2017
|
82.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 51.32g | Prot: 69.83g | Carbs: 138.09g.
Breakfast: Água de Coco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Lac Lélo Queijo tipo Quark Light, Clara de Ovo, Faixa Azul Queijo Parmesão Ralado, Ovo. Lunch: Elegê Leite Semidesnatado, Mamão Formosa, Herbalife Proteína Isolada de Soja, Herbalife Shake Baunilha Cremoso, Bourbon Ameixa Preta sem Caroço. Dinner: Coco, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Abacaxi, Abóbora Cabotia, Faixa Azul Queijo Parmesão Ralado, Clara de Ovo, Lac Lélo Queijo tipo Quark Light, Coco. more...
|
|
3063 kcal
|
Exercise:
caminhada - 50 minutes, Ironing - 45 minutes, Desk Work - 7 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiamaraLuiza's Weight History
|