An-na-ko-va's Journal, 10 May 17

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Weigh In record (no journal entry) for 10 May 2017

64.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

1041 kcal

Fat: 34.96g | Prot: 87.69g | Carbs: 91.94g. Breakfast: Energy Diet Курица. Lunch: Prime Star Витаминный Салат, Капуста Тушеная, Запеченный или Жареный Лосось. Dinner: Energy Diet Lemon Biscuit. Snacks/Other: Домик в деревне Сметана 10%, Магнит Банан, Окей Груша Конференс, Творог (Обезжиренный). more...

1692 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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An-na-ko-va's Journal, 10 May 17

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An-na-ko-va's Weight History