Weigh In record (no journal entry) for 10 May 2017
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72.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 93.11g | Prot: 74.66g | Carbs: 41.48g.
Lunch: Salade Verte, Huile d'Olive, Saint Marcellin, Heineken Bière, Oeuf, Herta Tendre Noix Supérieur. Dinner: Leffe Blonde, St Môret, Egg, Leffe Ruby, Carrefour Celeri Rave Rapé, Tomates, St Môret, Egg, St Môret, Egg, Boeuf Haché (80% de Maigre / 20% de Matières Grasses). Snacks/Other: Amandes. more...
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Losing 0.7 kg a Week
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