Weigh In record (no journal entry) for 10 May 2017
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47.9 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 27.51g | Prot: 89.04g | Carbs: 137.06g.
Breakfast: Сыр, Кофе с Молоком, ICA Klassiska Havre Gryn, Wasa Husman, Sun Maid Russin. Lunch: Сыр, Wasa Husman, Кофе с Молоком, Apetina Fetaost 10%, Цукини. Dinner: Santa Maria Thai Soya, Wasa Husman, Kronfågel Kycklingbacon, Огурец (с Кожурой), Помидоры, Салат Айсберг, Красный Лук, ICA Tonfisk i Vatten. Snacks/Other: Delta Food Mango Torkade, Кофе с Молоком. more...
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2276 kcal
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Exercise:
Ходьба 7,05км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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azolotarjova's Weight History
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