Weigh In record (no journal entry) for 10 May 2017
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72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 67.15g | Prot: 95.03g | Carbs: 200.27g.
Lunch: 四洲 粟一烧, 黄油面包, Smithfield 美式香肠. Dinner: 皮蛋, 地瓜葉, 鹅肉, 海鲜粥. Snacks/Other: 黄振龙 凉茶饮料, 元朗 原味蛋卷, 五羊牌 绿豆雪糕, 维他 苹果绿茶, 维他奶 原味豆奶. more...
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2045 kcal
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Exercise:
下肢关节强化 - 14 minutes, 综合热身 - 5 minutes, Grocery Shopping - 42 minutes, Sewing - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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