f.j.bolt's Journal, 10 May 17

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Weigh In record (no journal entry) for 10 May 2017

115.5 kg Lost so far: 3.7 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

751 kcal

Fat: 25.30g | Prot: 67.15g | Carbs: 65.29g. Breakfast: Thee, Krentenbol. Lunch: AH Kalkoenfilet, Jumbo Rode Bieten, Lidl Witlof. Dinner: Uien, Water, Dulano Schwarzwälder Schinken, Omelet of Roerei. more...

3329 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Working - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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f.j.bolt's Journal, 10 May 17

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f.j.bolt's Weight History