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ilhamigs
Journal
10 May 17
ilhamigs's Journal, 10 May 17
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Bu sabah tartıldım 75,5 kg :)
75.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2017:
78 kcal
Fat: 5.30g | Prot: 6.29g | Carbs: 0.56g.
Breakfast:
Haşlanmış Yumurta.
more...
Losing 3.5 kg a Week
11 Supporters
Support
Comments
💪💪💪
10 May 17 by member:
sserriffe
Tebrik ederim:)
10 May 17 by member:
gmzksc
teşekkür ederim arkadaşlar, az kaldı, yaklaşık 2 ay önce acaba olur mu? diye başladığım, macerada 8,5 kilo net vermişim, en güzel tarafı gözle görülen büyük değişiklik, az yemek, yeteri kadar yemek önemliymiş :) her şeyin fazlası zarar :)
10 May 17 by member:
ilhamigs
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ilhamigs's Weight History
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