Weigh In record (no journal entry) for 27 February 2012
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1504 kcal
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Fat: 29.45g | Prot: 62.89g | Carbs: 245.32g.
Lunch: 100% Whole Wheat, Light Smooth Peanut Butter, Twice The Fruit. Dinner: Egg, Onions, Parmesan Cheese, Rotini, Tomato Soup. Snacks/Other: 25% Less Sodium Vegetable Soup. more...
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2343 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Desk Work - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours. more...
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Gaining 2.5 kg a Week
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