Weigh In record (no journal entry) for 10 May 2017
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86.3 kg
Lost so far: 21.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 25.34g | Prot: 55.98g | Carbs: 59.00g.
Breakfast: Chili, Morton Salt, Garlic, Cooked Pumpkin (from Fresh), Squid, Chili, Olive Oil, Tomatoes, Onions. Dinner: Plain Crepe, Green String Beans, Egg, Tomatoes, Onions, Garlic, Chili, Olive Oil, Morton Salt, Chicken Breast, Mushrooms, Cooked Pumpkin (from Fresh), Cooked Fish. Snacks/Other: Honeydew Melons. more...
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2601 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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