Weigh In record (no journal entry) for 10 May 2017
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 43.01g | Prot: 69.19g | Carbs: 162.20g.
Breakfast: Tahıllı Ekmek, Süzme Peynir, Yeşil Çay, Salatalık (Kabuklu), Yumurta. Lunch: Dardanel Mısır, Dardanel Ton Klasik. Dinner: Sebzeli Bulgur Pilavı, Yayla Çorbası, Pişi, Pişi. Snacks/Other: Lokum, Ülker Çubuk Kraker, Ayran. more...
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Losing 1.8 kg a Week
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batuoguz's Weight History
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