gieeta_oktavia's Journal, 10 May 17

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stay di angka segini duh belom turun turun juga ini 😂😂😂

66 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

366 kcal

Fat: 16.36g | Prot: 3.73g | Carbs: 54.83g. Breakfast: Nanas. Lunch: Keripik Tempe, Pir Asia. more...

2024 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

Coba pake macro patterning buat break plateau, 3 hari low carbs, 3 hari high carbs, dan 1 hari cheat day. Saya selalu sukses break plateau pake macro patterning

10 May 17 by member: syuaibi

plateau itu apa ya ?

10 May 17 by member: christineyuwanti

Plateau itu bb mentok ga turun-turun meski sudah diet dan olah raga

10 May 17 by member: syuaibi

terus ngatasinya gimana ?

11 May 17 by member: christineyuwanti

Ubah asupan kalori, turunin karbohidrat max 35gr selama 3 hari, dan 3 hari berikutnya naikin, 1 hari cheat day. Dengan catatan harus tetep di bawah kalori harian (tdee). Misal kalori harian 1500, kurangin 500 kalori jadi 1000.

11 May 17 by member: syuaibi


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gieeta_oktavia's Journal, 10 May 17

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