sararatliff's Journal, 10 May 17

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Weigh In record (no journal entry) for 10 May 2017

146.7 kg Lost so far: 16.6 kg. Still to go: 78.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

1741 kcal

Fat: 160.88g | Prot: 68.05g | Carbs: 8.70g. Breakfast: Whipped Heavy Cream (Unsweetened), Pork. Lunch: Lemon Juice, Butter, Steamed or Boiled Shrimp. more...

3729 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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sararatliff's Journal, 10 May 17

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sararatliff's Weight History