Weigh In record (no journal entry) for 10 May 2017
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62.1 kg
Lost so far: 15.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 48.80g | Prot: 76.96g | Carbs: 173.89g.
Breakfast: Continente Leite Magro Equilíbrio, Adoçantes, Nestlé Ricoré Café Soluvel, Dulcesol Buenpan Sin Corteza Integral, Terra Nostra Queijo Flamengo Light, Argal Fiambre Sandwich de Frango e Perú. Lunch: Pingo Doce Mini Sticks com Recheio Sabor a Menta, Adagio Puro Prazer Framboesa Magro, Cem Porcento Sementes de Sésamo, Ovo, Tomates, Pingo Doce Feijão Manteiga, Pingo Doce Azeite Virgem Extra, Espinafre, Cogumelos. Dinner: Penha Caramelos com Sabor a Fruta, Tomates, Continente Sementes de Sésamo, Alface, Pingo Doce Queijo Mozzarella Ralado, Kiwi, Iglo Hambúrguer de Vaca. Snacks/Other: Insular Bolacha de Maracujá da Madeira com Sementes de Chia, Continente Bolacha de Milho com Sal, Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Argal Fiambre Sandwich de Frango e Perú, Dulcesol Buenpan Sin Corteza Integral, Terra Nostra Queijo Flamengo Light. more...
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Losing 0.5 kg a Week
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joanasmarcos's Weight History
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