Weigh In record (no journal entry) for 10 May 2017
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100.9 kg
Lost so far: 5.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 73.42g | Prot: 80.88g | Carbs: 52.97g.
Breakfast: Cucumber (with Peel), Muenster Cheese. Lunch: Onions, Shredded Sharp Cheddar Cheese, Green Peas (Frozen), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Dinner: Sprouted Corn Tortillas, Chicken of the Sea Chunk Light Tuna in Water (Can), Onions, Publix Sharp Cheddar Cheese Slices, Salted Butter. more...
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Losing 3.2 kg a Week
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Officially39's Weight History
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