Weigh In record (no journal entry) for 11 May 2017
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86.2 kg
Lost so far: 21.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 14.71g | Prot: 52.67g | Carbs: 77.11g.
Breakfast: Apples. Dinner: Beef Lungs, Braised Beef Liver, Plain Crepe, Cooked Pumpkin (from Fresh), Morton Salt, Olive Oil, Chili, Garlic, Onions, Tomatoes, Green String Beans. Snacks/Other: Honeydew Melons, Honeydew Melons, Date. more...
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2371 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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