Weigh In record (no journal entry) for 11 May 2017
|
76.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 48.08g | Prot: 73.21g | Carbs: 77.00g.
Lunch: Rebo Kuaci, Kerupuk Beras, Paha Ayam, Tomat Merah, Mayones, Saus Tomat, Telur Rebus. Dinner: Kue Nastar, Ikan Kembung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
|
2220 kcal
|
Exercise:
Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayalarasati's Weight History
|