Gallimh's Journal, 08 Mar 10

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Weigh In record (no journal entry) for 08 March 2010

71.6 kg Lost so far: 3.4 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2010:

767 kcal

Fat: 19.62g | Prot: 38.37g | Carbs: 122.61g. Breakfast: coffee mate fat free. Lunch: land o' lakes light american, wheat bread. Dinner: babybel light, Fiber One Light Wheat Multigrain English Muffins, tomato ketchup, morning star garden. Snacks/Other: ribena, all-bran crackers. more...

2555 kcal

Exercise: Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 10 hours. more...

Losing 7.0 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 08 Mar 10

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Gallimh's Weight History