Weigh In record (no journal entry) for 11 May 2017
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48 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 25.70g | Prot: 84.34g | Carbs: 141.29g.
Breakfast: Сыр, Кофе с Молоком, ICA Klassiska Havre Gryn, Wasa Husman, Sun Maid Russin. Lunch: Кофе с Молоком, Wasa Husman, Яйцо, ICA Mellanmjölk, ICA Basic Wokgrönsaker, ICA Basic Kycklingfilé. Dinner: Wasa Husman, ICA Basic Kycklingfilé, Santa Maria Thai Soya, Кофе с Молоком, Красный Лук, Santa Maria Thai Soya, Огурец (с Кожурой), Помидоры Черри, Салат Ромэн или Соз. Snacks/Other: ICA Kvarg Med Apple, Кофе с Молоком. more...
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2337 kcal
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Exercise:
Ходьба 4,92км - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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azolotarjova's Weight History
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