Weigh In record (no journal entry) for 11 May 2017
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72.8 kg
Lost so far: 8.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 29.12g | Prot: 134.90g | Carbs: 228.55g.
Breakfast: Arla Mellanmjölk 1,5%, Pågen Surdegsbröd, Arla Hushållsost 26%. Lunch: ICA Basic Broccolimix, Barilla Fusilli, Ivars Kycklingfilé, Ivars Kycklingfilé, Barilla Fusilli, ICA Basic Broccolimix. Dinner: Tuborg Folköl 3,5%. Snacks/Other: Arla Keso Mini Naturell. more...
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Losing 0.5 kg a Week
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