Weigh In record (no journal entry) for 11 May 2017
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 53.52g | Prot: 47.70g | Carbs: 213.48g.
Breakfast: Bananas, Costa Coffee Skinny Latte (Medio). Lunch: Bananas, Aldi Tuna & Sweetcorn Sandwich. Dinner: Chow Mein Chinese Noodles. Snacks/Other: Brooklea Fat Free Vanilla Yogurt, Cream Cheese (Low Fat), Jacob's Cream Crackers. more...
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Losing 0.2 kg a Week
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Shaun999's Weight History
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