Weigh In record (no journal entry) for 11 May 2017
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115 kg
Lost so far: 4.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 40.34g | Prot: 88.77g | Carbs: 49.22g.
Breakfast: Kaas, AH Krentenbol. Lunch: Haring, Gebakken Kibbeling. Dinner: Kropsla, C1000 Jonge Goudse Kaas 48+, Appels (zonder Schil), AH Sjalotten, Mayonaise, AH Biefstuk. more...
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3266 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Working - 2 hours, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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f.j.bolt's Weight History
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