Weigh In record (no journal entry) for 11 May 2017
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 78.65g | Prot: 126.90g | Carbs: 288.30g.
Breakfast: REWE American Sandwich, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: REWE American Sandwich, Nutella Nutella, Gekochtes Ei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Maredo Rumpsteak (250g), Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen, Espresso, Zucker, hanuta Hanuta Minis. more...
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2488 kcal
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Exercise:
Sitting - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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