Weigh In record (no journal entry) for 11 May 2017
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 104.30g | Prot: 130.42g | Carbs: 20.90g.
Breakfast: Castanhas-do-Pará, Vigor Iogurte Natural Desnatado (170g). Lunch: Carne do Peito de Frango (Assado, Cozido), Galo Azeite de Oliva Extra Virgem. Dinner: Italac Queijo Mussarela, Regina Manteiga com Sal, Ovo (Inteiro), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Amendoim, Castanhas-do-Pará. more...
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2592 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 16.1 kg a Week
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rafaelaraujorj's Weight History
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