inswenka's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

70 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

955 kcal

Fat: 28.68g | Prot: 90.25g | Carbs: 86.07g. Breakfast: Good Food Семечки Подсолнечника, D'arbo Мёд Акации, Коровка из Кореновки Молоко 2,7%, Булгур (Вареный). Lunch: Куриное Филе в Кефире, Помидоры, Яйцо Куриное, Зеленая Стручковая Фасоль. Dinner: Запеканка Овощная с Куриным Фаршем. Snacks/Other: Творожный Десерт с Бананом. more...

1962 kcal

Exercise: Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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inswenka's Journal, 11 May 17

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inswenka's Weight History