Weigh In record (no journal entry) for 11 May 2017
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86.7 kg
Lost so far: 17.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 21.95g | Prot: 53.15g | Carbs: 49.42g.
Breakfast: Café, Sadia Mussarela, Pão com Manteiga. Lunch: Agrião, Alface, Friboi Carne Moída Patinho, Ovo Cozido. more...
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Losing 7 kg a Week
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karenspnerak's Weight History
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