Weigh In record (no journal entry) for 11 May 2017
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 27.59g | Prot: 49.73g | Carbs: 247.31g.
Breakfast: Rijstkoeken, Rijstkoeken, Rijstwafels (Volkoren), Kellogg's Special K Krokante Reep, Activia Aardbei. Lunch: Coca-Cola Coca-Cola (Blikje), Tonijn Salade, Bruin Bolletje. Dinner: Casa Morando Pizza Margherita, Weight Watchers Pizza Margherita, Coca-Cola Coca-Cola (Blikje). more...
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1992 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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sneeuwwitjen's Weight History
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