Weigh In record (no journal entry) for 11 May 2017
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 20.78g | Prot: 30.82g | Carbs: 50.00g.
Breakfast: Зеленый Чай, Ленивые Вареники. Lunch: Котлета Свиная. Dinner: Кефир 1%, Капуста Тушеная без Масла. Snacks/Other: Кефир 1%. more...
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Gaining 0.7 kg a Week
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Rafaello01's Weight History
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