Weigh In record (no journal entry) for 12 May 2017
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92.6 kg
Lost so far: 10.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 15.31g | Prot: 53.78g | Carbs: 217.37g.
Breakfast: Blaubeeren, My Muesli 40% Protein Müsli, Ehrmann Frische Quarkcreme 20%, Alpro Soya Joghurt Natur. Lunch: Maredo Sauercreme. Dinner: Misosuppe, Sojasoße, Sushi. Snacks/Other: Zitroneneis. more...
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Losing 2.8 kg a Week
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