Weigh In record (no journal entry) for 12 May 2017
|
75.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 37.08g | Prot: 31.36g | Carbs: 77.44g.
Lunch: Santan, Swallow Globe Brand Agar Agar Powder, Kue Mentega atau Gula, Udang, Bakwan, Hati Ayam, Ikan Kembung, Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Frestea Freshtea Beraroma Melati, Kue Gula (dengan Margarin), Saus Tomat, KFC French Fries (Regular). more...
|
|
1911 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayalarasati's Weight History
|