Weigh In record (no journal entry) for 12 May 2017
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66.2 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 97.41g | Prot: 138.87g | Carbs: 266.21g.
Breakfast: Fettarmer Naturjoghurt, Zimt, Golden Delicious Äpfel, Myprotein Impact Whey Protein, Grüner Tee, Golden Delicious Äpfel, Normaler Kaffee. Lunch: Kokosöl, Pöttelsdorfer Edelputen Schnitzel, Gelbe Paprika, Rote Paprika, Zwiebeln, Salz, Tomaten, Shan'shi Red Curry Kochpaste, Shan'shi Bambussprossen, Wind Mill Kokosmilch. Dinner: Mestemacher Eiweißbrot, SPAR Roggenweckerl, Philadelphia Milka, Gurke (mit Schale), Philadelphia Liptauer Mild. Snacks/Other: Schokolade, Zurück Zum Ursprung Mühlviertler Bergbauern Joghurt Himbeer, Bäckerei Deiser Finnen-Körndl-Brot, Tirolmich Tiroler Bergkäse, Alnatura Kürbiskerne. more...
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2231 kcal
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Exercise:
Standing - 26 minutes, Weight Training (moderate) - 25 minutes, Showering - 10 minutes, Cooking - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Bad13minton's Weight History
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