Weigh In record (no journal entry) for 12 May 2017
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47.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 76.71g | Prot: 74.12g | Carbs: 134.54g.
Breakfast: Сыр, Wasa Husman, Tere Vanillikohupiim, Кофе с Молоком. Lunch: Delta Food Valnötter, Кофе с Молоком, ICA Färska Tortellini, Apetina Fetaost 10%. Dinner: Engelmanns Saint Ague, Göteborgs Surdegskex. Snacks/Other: ICA Kvarg Med Apple, Кофе с Молоком. more...
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2335 kcal
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Exercise:
Ходьба 5,18км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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azolotarjova's Weight History
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