Weigh In record (no journal entry) for 12 May 2017
|
114.7 kg
Lost so far: 4.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 57.78g | Prot: 56.06g | Carbs: 107.62g.
Breakfast: Vers Geperst Sinaasappelsap, Harde Broodjes, Ei. Lunch: Krentenbol, C1000 Jonge Goudse Kaas 48+, AH Extra Kersenjam, Harde Broodjes. Dinner: Pinot Blanc, Inproba Gebakken Uitjes, AH Paksoi, Pekingeend. Snacks/Other: Jenever. more...
|
|
2947 kcal
|
Exercise:
Cleaning - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|