Weigh In record (no journal entry) for 28 February 2012
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69.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1387 kcal
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Fat: 59.94g | Prot: 75.42g | Carbs: 157.22g.
Breakfast: Water, Egg Omelet or Scrambled Egg with Ham or Bacon, Extra Creamy Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: tortilla chips on the border, hummus red pepper, mustard, whole wheat bread, turkey krogers. Dinner: apple, grapes, tomato, cheese italian, italian stuffed pork tenderloin, raspberry vinaigrette ken's, spring mix. Snacks/Other: mini pretzels, cheez it. more...
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2081 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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