Weigh In record (no journal entry) for 12 May 2017
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 17.63g | Prot: 23.01g | Carbs: 90.28g.
Breakfast: Простоквашино Молоко 1%, Гречка Вареная. Lunch: Винегрет, Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Простоквашино Молоко 1%, Гречка Вареная. more...
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Losing 4.2 kg a Week
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Rafaello01's Weight History
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