Weigh In record (no journal entry) for 12 May 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 72.47g | Prot: 84.15g | Carbs: 203.60g.
Lunch: 糯米鸡, 白萝卜, 煮玉米, 牛肉排骨（小后端，修剪到0.3厘米脂肪）, 鸡爪, 牛肚, 海鲜粥, 瘦肉粥, 蘿蔔糕, 小笼包. Dinner: 植物油, 菜心, 肉片, 腸粉. Snacks/Other: 黄振龙 凉茶饮料, 元朗 原味蛋卷, 五羊牌 绿豆雪糕, 风行牛奶 风味酸乳（不添加蔗糖）, 卡布奇诺咖啡. more...
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2000 kcal
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Exercise:
Grocery Shopping - 1 hour and 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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