Weigh In record (no journal entry) for 28 February 2012
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68.5 kg
Lost so far: 34.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1327 kcal
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Fat: 42.29g | Prot: 69.18g | Carbs: 171.96g.
Breakfast: Rich Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), whole wheat english muffin thomas, ready bacon, 2% american cheese kraft, Egg. Lunch: baked lays, stuffed pepper soup. Dinner: green pepper, low fat sour cream, cheddar cheese, chicken tenderloin, whole wheat tortilla. Snacks/Other: Chocolate Chip Cookies (Soft Type), pink lady apple, clementine, special K granola. more...
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1668 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 6.4 kg a Week
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shmiller's Weight History
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