latvia-1's Journal, 12 May 17

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Weigh In record (no journal entry) for 12 May 2017

87.4 kg Lost so far: 4.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

1100 kcal

Fat: 18.05g | Prot: 170.82g | Carbs: 61.24g. Breakfast: Мёд, Творог 0%. Lunch: Активиа Йогурт 1,5%, Творог 0%. Dinner: Курица Вареная. Snacks/Other: Творог 0%. more...

2248 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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latvia-1's Journal, 12 May 17

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latvia-1's Weight History