|
Weighing every day for about a week just to get an idea how my new digital scales are working.
|
114.5 kg
Lost so far: 14.3 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 18.89g | Prot: 41.84g | Carbs: 130.71g.
Breakfast: Fat Free Promise, Peanut butter, Oatmeal, Preserves, Coffee, Splenda, Original Coffee Creamer, Double Fiber Wheat Bread. Lunch: blueberry, Diet Coke, Light Zesty! Southwestern Style Soup. Dinner: Fried Noodles, Rice, Hot & Sour Soup, Shrimp, Broccoli, Sirloin Steak, Chicken . Snacks/Other: Diet Lipton Green Tea. more...
|
|
3799 kcal
|
Exercise:
Standing - 1 hour, Sitting - 12 hours, Driving - 30 minutes, Desk Work - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 5 hours. more...
|
Losing 13.3 kg a Week
|
 Comments
Hey hey, congrats on that weight loss this week! Hang in there with the scales. I know it can be frustrating.
09 Mar 10 by member: kmaxwell08
|
I've a loopy scales as well,one of the studs on the legs is broken, get on it some days and I'm down lots. Others I'm up. So I now only record the weight loss from group, but that does not stop me weighing myself at home as well. You stick with it.
10 Mar 10 by member: Carmel8sons
|
see JW I told you the weight would start comig off! Good job on another 1 1/2 lbs!
10 Mar 10 by member: kmaxwell08
|
you have almost lost 7 pounds since Monday! WOW! Keep up the good work, but don't expect results like this all the time lol!
11 Mar 10 by member: kmaxwell08
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|