Weigh In record (no journal entry) for 12 May 2017
|
52.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 62.50g | Prot: 159.76g | Carbs: 97.90g.
Breakfast: Integralmedica Whey Protein WGOLD, Pasta de Amendoim, Ovo, Café. Lunch: Arroz Branco, Cenouras, Repolho, Vapza Peito de Frango Desfiado Cozido. Dinner: Bolo de Milho, Pasta de Amendoim, Itambé Leite em Pó Integral, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Integralmedica Whey Protein WGOLD, Pasta de Amendoim, Café. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainenoronhas's Weight History
|