Weigh In record (no journal entry) for 28 February 2012
|
59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2012:
|
1539 kcal
|
Fat: 102.74g | Prot: 36.40g | Carbs: 131.31g.
Breakfast: Almonds, Творожный Крем, Napa Cabbage. Lunch: Sugar, Butter, Almonds, Raisins, Cooked Carrots. Dinner: Feta Cheese, Rye Bread. Snacks/Other: Шоколад Экстрамолочный, 2% Fat Milk, Almonds. more...
|
|
1538 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 20 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|