klaffey's Journal, 28 Feb 12

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Weigh In record (no journal entry) for 28 February 2012

94.6 kg Lost so far: 16.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2012:

1873 kcal

Fat: 60.83g | Prot: 95.49g | Carbs: 223.85g. Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Chicken Salad. Dinner: Chardonnay, French Onion Soup, Taos Chipotle Turkey Wrap, Asparagus . Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Oranges , Hard Pretzels. more...

2751 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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klaffey's Weight History

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klaffey's Journal, 28 Feb 12

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klaffey's Weight History