Weigh In record (no journal entry) for 12 May 2017
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51.6 kg
Lost so far: 3.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 38.68g | Prot: 52.17g | Carbs: 95.48g.
Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Daging Paha dan Kulit Ayam (Ayam Pedaging), Selada Daun Hijau, Quaker Instant Oatmeal. Dinner: Teh Hijau, Udang Goreng, Quaker Instant Oatmeal. Snacks/Other: Buah Naga, Chicken Nugget, Teh Hijau, Rempeyek. more...
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1341 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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christineyuwanti's Weight History
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