rafaelaraujorj's Journal, 12 May 17

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Weigh In record (no journal entry) for 12 May 2017

87 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

1787 kcal

Fat: 137.53g | Prot: 120.04g | Carbs: 22.79g. Breakfast: Philadelphia Cream Cheese Light, Ovo. Lunch: Philadelphia Cream Cheese Original, Salmão. Dinner: Queijo Coalho, Churrasquinho, Aurora Linguiça Toscana. Snacks/Other: Amendoim, Castanhas-do-Pará. more...

2603 kcal

Exercise: Weight Training (moderate) - 30 minutes, Hiking - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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rafaelaraujorj's Journal, 12 May 17

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rafaelaraujorj's Weight History